HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the utilization of a real sword. Aikido places nice emphasis on the idea of mixing with an attacker’s vitality, redirecting their drive, and utilizing it to neutralize the assault. Aikidoka incorporates a series of techniques, such as joint locks, throws,